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Nutrition for Adults

Post a new topicby contentuser on Wed Dec 19, 2007 4:17 pm

Questions to Ask Your Doctor about High Cholesterol(Free Handout)


Cholesterol Diet - Adults


Diet can have a strong influence on blood cholesterol levels. Even when taking cholesterol-lowering medication, changes to the diet can help lower cholesterol. Daily exercise and maintaining a healthy weight are also important.


Food labels can help when choosing foods to reduce cholesterol levels. Look for foods that are low in saturated fat, low in cholesterol, and high in fiber. For more ...Read the full article
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