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Carbohydrates

Carbohydrates are essential for healthy function of the body. As with fats, it is the type of carbohydrate that matters most. The best types of carbohydrates to choose are in whole, or unprocessed, foods such as fresh fruits, vegetables, and whole grains.

Carbohydrates fuel the body and provide vitamins, minerals, fiber, and phytonutrients (nutrients that come from plants). Phytonutrients, which are important to fight disease, include flavenoids (found in soy, green tea, and...Read the full article