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Fats

Over the past few years, nutrition studies have drawn some unexpected conclusions regarding dietary fat. Eating a low-fat, low-cholesterol diet may not necessarily be the best way to avoid heart disease and maintain good overall health.

Recent studies have shown that the type of fat may be much more important than the amount of fat. Certain types of fats are unhealthy and the right amounts of some fats actually can be healthy.

What makes a fat good or bad is how the fat affects t...Read the full article