Nutrition

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Frequently Asked Questions (continued)

Q: Which is Healthier—Butter or Margarine?

A: Both butter and margarine are fats. However, there are many different types of fats, and some are healthier than others. Butter and margarine both contain saturated fat and butter also contains cholesterol. Dietary intake of saturated fat and cholesterol must be limited, because these substances can increase blood cholesterol levels and lead to heart disease

The saturated fat and cholesterol in b...Read the full article