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Treatment

Generally, the first goal in treating obesity and overweight is to achieve a healthier weight. Losing 5–10% of the excess weight is often enough for the patient to start experiencing health benefits. On average, the safest pace for weight loss is 1 or 2 pounds a week.

A healthier diet, increased exercise, and lifestyle changes are often the first steps. Patients can work with doctors, nutritionists, and fitness experts to work out a program that best suits their needs and...Read the full article