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Health Benefits of Quitting Smoking

In addition to the physical health benefits of quitting, many ex-smokers report that they feel calmer and happier after they stop smoking. Many also report an improvement in their sense of taste, having more energy, and feeling better about themselves knowing that they were able to do something so challenging. Physical health benefits include the following:


As soon as 20 minutes after a smoker's last cigarette, the body begins to recover from the negat...Read the full article